12 Ways to Lower Your Neuropathy Risk
Neuropathy is a condition characterized by damage to the peripheral nerves, often resulting in pain, tingling, numbness, and weakness in the extremities. While some causes of neuropathy are beyond our control, such as hereditary factors and certain medical conditions, our neuropathy doctor in Grand Rapids, MI, can help you take steps to safeguard your health.
In this guide, we’ll explore some of the best ways to prevent and mitigate peripheral neuropathy.
1. Maintain Healthy Blood Sugar Levels
High blood sugar levels are a common cause of neuropathy, especially in individuals with diabetes. To prevent diabetic neuropathy, it’s crucial to manage your blood sugar levels through a balanced diet, regular exercise, and medication if prescribed by your healthcare provider. Regular monitoring of blood sugar levels is essential to ensure they stay within a healthy range.
Learn More: How to Treat Diabetic Peripheral Neuropathy →
2. Manage Underlying Health Conditions
Certain medical conditions, such as diabetes, autoimmune disorders, and kidney disease, can increase your risk of neuropathy. By managing these conditions effectively, you can reduce the likelihood of neuropathy developing as a complication.
3. Adopt a Healthy Lifestyle
A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can promote nerve health. Additionally, regular exercise can improve circulation and help prevent neuropathy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Limit Alcohol Consumption
Excessive alcohol consumption can damage nerves and increase the risk of neuropathy. If you drink alcohol, do so in moderation, and if you have a history of alcohol abuse, seek help to quit or reduce your intake.
5. Quit Smoking
Smoking restricts blood flow, which can damage nerves over time. Quitting smoking not only reduces your but also offers numerous other health benefits.
6. Avoid Toxins and Chemicals
Exposure to certain chemicals, such as pesticides and industrial solvents, can contribute to neuropathy. If you work with these substances, take appropriate precautions and use protective gear to minimize exposure.
7. Protect Your Feet and Hands
often affects the extremities first. To prevent injury, wear proper footwear and gloves when necessary, and inspect your feet and hands regularly for any signs of injury, infection, or sores.
8. Manage Medications Carefully
Some medications, including certain chemotherapy drugs and antibiotics, can cause peripheral neuropathy as a side effect. If you’re prescribed such medications, discuss the potential risks and alternatives with your healthcare provider.
9. Regular Check-ups
Regular check-ups with your healthcare provider can help detect early signs of neuropathy or underlying conditions that may lead to neuropathy. Early detection and intervention can be crucial in preventing the condition from worsening.
10. Manage Stress
Chronic stress can exacerbate neuropathy symptoms. Practice stress-reduction techniques such as mindfulness, yoga, or meditation to help keep stress levels in check. Our neuropathy doctor in Grand Rapids, MI, takes a holistic approach to improve your overall health and wellbeing.
11. Balanced Vitamin Intake
Certain vitamins, particularly B vitamins like B1, B6, and B12, are essential for nerve health. Ensure your diet includes foods rich in these vitamins or consider supplements under the guidance of a healthcare professional.
12. Stay Hydrated
Dehydration can worsen some of the most common neuropathy symptoms. Drink an adequate amount of water daily to maintain proper hydration.
Schedule a Neuropathy Consultation
It’s important to recognize when you have risk factors for peripheral neuropathy, such as diabetes. For this reason, it’s best to consult with Dr. Harrison sooner rather than later so you can determine your next steps.
Dr. David Harrison is proud to serve as your local . To request a consultation, please call the Harrison Neuropathy Center at (616) 363-0902. You may also fill out our online contact form and someone from our team will reach out to you soon.