How to Improve Balance and Mobility with Neuropathy
can have a significant impact on your ability to balance and move comfortably, especially when it affects the feet and legs. The condition weakens the nerve signals that help with coordination and muscle control, which often leads to instability. Fortunately, our neuropathy doctors in Grand Rapids, MI, are ready to help you regain your independence.
Here’s what you need to know about peripheral neuropathy, as well as what you can do to improve both balance and mobility.
Focus on Strengthening Exercises
Strengthening exercises are crucial for improving balance, as they help rebuild the muscles that support your body. These exercises target the legs, core, and lower back, all of which are essential for stability.
Some beneficial exercises include:
- Leg raises: While seated or standing, lift one leg and hold it for a few seconds to strengthen your thigh and hip muscles.
- Wall sits: Press your back against a wall and slide down into a seated position, holding for 20-30 seconds to build leg and core strength.
- Toe and heel raises: Standing on a flat surface, lift your toes to strengthen the calves, then switch and lift your heels to strengthen the front of your legs.
It’s essential to start slowly and build your strength gradually. Regular exercise can make a noticeable difference in your ability to balance.
Use Balance-Enhancing Equipment
To further , incorporating balance-enhancing equipment into your routine can be highly effective. Equipment such as balance boards, stability balls, and resistance bands can challenge your coordination and muscle control in a safe way.
Our Grand Rapids neuropathy doctors can advise you on how to use these tools to improve your proprioception—the body’s ability to sense its position and movements.
Balance-enhancing equipment includes:
- Balance boards: Stand on a board that rocks side to side or front to back. This engages your core and leg muscles to stabilize yourself.
- Stability balls: Sitting or laying on a stability ball while performing exercises helps improve your balance and posture.
These tools can be incorporated into your daily exercise routine to make gradual improvements in mobility.
Schedule Neuropathy Treatment
Our founder, Dr. David Harrison, was named one of 2021’s Best Neuropathy Physicians in America. As such, you can trust him and his team to provide the best patient care during neuropathy treatment. Our neuropathy doctors in Grand Rapids, MI, would be more than happy to help you on your journey toward improved health and wellness.
Our neuropathy doctors target the source of your symptoms, instead of masking them with medications. We take a more holistic, whole-body approach to your health, which allows us to align all your systems. By aligning the nervous system with the rest of your body, we’re able to help reduce neuropathy symptoms.
Book a Neuropathy Consultation
Our , are here to guide you through your treatment options and help you regain your mobility. To schedule a neuropathy consultation, please call Neuropathy Center at (616) 363-0902. You may also fill out our online contact form and a member of our team will reach out to you soon.